AJ Sports Physio & Pilates is run by a Chartered Physiotherapist with a passion for the benefits of movement. Based in St Agnes, the services include physiotherapy and physio-led Pilates classes. The Pilates classes are designed to be beneficial for everyone, from those new to exercise to seasoned athletes, helping to prevent injuries and improve core strength. There is a strong belief in the connection between mental and physical health, with classes aimed at resetting both the body and mind.