Offers small, personalized Pilates classes both online and in St Agnes, focusing on improving alignment, flexibility, and strength for all levels and abilities.
HD Pilates Cornwall provides tailored Pilates classes in small groups to ensure thorough feedback for every participant. They offer sessions online and at the Miners and Mechanics Institute in St Agnes, as well as one-on-one classes in their garden studio in Illogan. The classes are designed to correctly recruit muscles to enhance body alignment, increase flexibility, build strength, and improve overall health and wellbeing. They cater to all levels, from beginners to advanced, and offer mobility classes for those who have difficulty getting on the floor. HD Pilates Cornwall is experienced in adapting exercises for various injuries and conditions, including back pain, joint issues, pregnancy, and more. They also offer unique walking classes and assessments on local beaches.
