Birth Skills Workshop

A group birth skills workshop with My Little Bubble, taught by Active Birth Specialist, pregnancy yoga teacher and birth and postnatal doula Nikki Barrow Barile.

Topics include the phases of labour and the hormones involved, creating a good birth environment, breathing techniques, active birth positions and how to involve your partner, massage and pressure points, natural pain management, the third stage of labour, the first hour with your baby and the fourth trimester. Handouts are provided.